Herbal Memory Enhancers – The Natural Way To Give Your Brain And Mind A Boost
As you get older, slight memory loss is normal; however, if you find yourself forgetting simple tasks with increasing reularity, or you are constantly forgetting appointments, you may need to give your memory a little help.
It is a known fact that as you age your long-term memory and working memory starts to decline. This doesn’t mean that you have to put up with it! There are herbal memory enhancers that can help improve cognitive functioning and improve your memory!
It is important that if you decide to give your brain a boost with herbal remedies, you discuss the use of the following herbs with your doctor, especially if you are on any existing medications.
Omega 3 Fish Oil
Fish oil is one of the popular supplements that is marketed for brain health. Although it is not a herbal ingredient, it is completely natural and one of the great memory foods.
Omega 3 fatty acids help to improve cognitive abilities and this is because they contain an important compound known as DHA. The human brain is made up of around 60% fat and a large proportion of this is DHA. The brain cells and neurotransmitters require it to function fully and studies have shown that it may be effective for preventing both dementia and Alzheimer’s.
Another of the herbal aids for the memory is this famous Chinese herb. A 2006 study performed by the UCLA Brain Research Institute found that subjects aged between 45 and 75 who suffered from memory loss, showed significant improvement in their memory when given 120mg of gingko biloba each day.
Panax Ginseng Root
Another popular Chinese herb, ginseng contains compounds called ginsenosides. These steroid compounds are what makes ginseng effective for improving memory.
Early studies have shown that the herb modestly improves mental performance and concentration in young adults and the elderly. It may also be beneficial for patients suffering from dementia.
Yet another herbal aid for your memory is gotu kola. Tests on this herb have shown that it is able to increase blood flow in the brain, increase energy and improve memory. Tests have so far been restricted to mice; however, scientists believe that it shows promise as a memory enhancer and may be able to help treat Alzheimer’s
There are supplements available that contain all of the above ingredients within the same formula and are marketed for brain health and memory. Feedback on these natural supplements has so far been positive, with many people claiming they are great memory enhancers.
Natural supplements are safe to use and rarely cause any side effects; however, they may interact with medications. If you have any existing medical condition and are taking prescribed medications, consult with your doctor before using herbal supplements.
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The bottom line is that you do not have to just sit back and wait for your memory to become worse. There are ways to prevent such a decline by using Mother Nature’s own ingredients!
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